You can restore your gut health!
Living with digestive issues and flare-ups can be frustrating and exhausting. After years of experimenting with remedies that have not worked, you may be tempted to resign yourself to these health challenges as a normal part of life.
But it doesn’t have to
be that way.
With Living Renewed's personalized gut restoration program, you can tackle the root causes of your symptoms and start a journey toward reclaiming your health so you can get back to enjoying life to its fullest.
Discover a New Path to Digestive Wellness
We focus on a personalized approach to provide your body with the tools it needs to ease digestive discomfort, boost overall health, and unlock benefits like better digestion and elimination, reduced inflammation, increased energy, and enhanced metabolism.
Hello! I'm Cheryl Mitchell, a Registered Dietitian Nutritionist (RDN) and Integrative and Functional Nutrition Certified Practitioner (IFNCP). I specialize in gut health and I'm here to support you on your journey to finding solutions for your gut health challenges. I've been there, and I get the frustrations that come from feeling like there should be more options but not knowing where else to look.
With my expertise, I will help you identify the root causes of your symptoms and crate a comprehensive plan to effectively tackle them. This principle is at the heart of Integrative and Functional Nutrition, a specialty area that equipped me to significantly impact my health and well-being. My goal is to help you achieve your own health transformation.
Living Renewed's holistic approach includes
Digestive Wellness and
Gut Restoration
Functional Nutrition Lab Testing and Interpretation
Receive insights into the underlying causes of symptoms.
Therapeutic Diets
Functional Foods
Food as Medicine
Personalized nutrition plans to help calm inflammation, balance the micrombiome, and support gut healing.
Personalized Supplement Recommendations
Personalized supplement guidance for what, when, and how much you need and for how long.
Empowering you to
take control of your gut health
As a functional nutritionist and gut health specialist, my mission is to guide you toward a healthier lifestyle through personalized plans and expert advice. With the right interventions, you too can transform your gut and overall health.
Evidence-Based
Interventions
to Support Your
Gut Restoration Journey
Functional Lab Testing & Interpretation
Functional lab testing aims to assess nutritional, biochemical, or physiological imbalances. Essentially, it provides a detailed insight into some of the body's inner workings, allowing us to focus on specific areas to tailor your nutrition and lifestyle interventions for maximum health impact.
Functional Lab recommendations are based on your specific situation. Factors assessed can include:
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Gut microbiome and digestive health
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Nutritional deficiencies and insufficiencies
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Food sensitivities
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Nutrigenetics
Personalized Supplement Guidance & Management
Choosing the right supplements can be quite daunting. How do you determine which ones your body needs? Furthermore, due to the absence of rigorous testing standards for dietary supplements, the quality of products can greatly differ.
Living Renewed's supplement recommendations, take into account factors like the manufacturer's commitment to purity, quality, bioavailability, and efficacy. Recommendations are customized to meet your body's unique needs, informed by factors such as functional nutrition lab tests and root cause evaluations.
Personalized Therapeutic Nutrition Prescriptions
Therapeutic nutrition plans are essential in gut restoration, aiding in reducing symptoms such as bloating, pain and inflammation, while fostering a healthier gut flora for a more balanced microbiome.
Living Renewed's Gut Restoration Program offers personalized plans tailored to your specific root causes.
You will be prescribed therapeutic meal plans, loaded with functional foods as we address your health concerns, reflecting our "whole foods as medicine" approach with guidance on eating plan transitioning for lasting results.
Food Sensitivity
Testing
Sensitivities to foods and food chemicals can be involved in a wide array of painful symptoms and chronic gut and overall health conditions. If foods and additives in your diet are causing your illness, whatever medications you take will only mask the symptoms. They won't treat the underlying cause of the symptoms.
Food and chemical sensitivities can be involved in a wide array of inflammatory symptoms. Click below to learn more.👇🏽
1:1 Coaching
and Support
Coaching fosters a positive relationship that empowers you to make lifestyle changes. It involves thoughtful assessment and inquiry, exploration of your values and vision, building your belief in what's possible, heartfelt and honest dialogue, collaborative problem-solving, strategizing, and goal-setting. Coaching creates a connection that serves your purpose and supports you as you take action.
We will create a therapeutic partnership where you will feel heard, validated, and inspired as we uncover your unique path to achieving your goals.
Gut Healthy
Lifestyle
Including lifestyle recommendations in a gut health program is crucial because lifestyle factors like stress, sleep, and physical activity directly influence digestive health and microbiome balance.
Lifestyle can either exacerbate or help alleviate gastrointestinal issues, impact the balance of gut bacteria, and affect how the body responds to gut restoration interventions. By addressing lifestyle, we can enhance gut health, reduce inflammation, improve digestion, and promote overall well-being, making your gut health journey more effective and the results more sustainable.
If you're ready to
Talk to someone who gets what you are going through.
Discover answers as to questions like why your body reacts to certain foods and seems inflamed all the time.
Work with someone who can help you identify the root cause of your digestive symptoms instead of masking them with "band-aid" approaches.
Start giving your body the tools it needs to get back into balance and begin to heal.
Click the button below to book a complimentary strategy session to learn more about our signature program, designed to get you results.